So I wake up, check my text messages, my email, Slack, and then reward myself with my first TikTok scroll of the day. That’s why I will pick up my phone right away so that I don’t hit snooze on my alarm, which is probably the No. If you spend enough time on TikTok - and spoiler alert: I do - you know that if you keep scrolling, you’ll always find a video that confirms that what you’re already doing is great and wonderful. I will pick up my phone before both eyes are open every morning, and I don’t care how many “anti-dopamine” TikToks tell me otherwise. This week, Elite Daily’s newsletter editor, Hayley Schueneman - who had a busy week getting everything ready to fly to a friend’s wedding in Kansas City - shares the apps she used, the time she spent scrolling, and why her screen time was all over the place.
In Chronically Online, Elite Daily asks people to get real about their phone habits, tracking their screen time over a week.